Individual Counseling

Individual counseling allows you to work one-on-one with a therapist. Some areas we assist with are:                                                                                 

• Addiction
• Anger Management
• Anxiety
• Codependency & Learning to Set Boundaries
• Depression
• Eating Disorders
• Family of Origin/Family System Issues
• Grief
• Obsessions/Compulsions
• Relationship Concerns
• Sexual Abuse
• Stress Management
• Trauma

Are you having a difficult time handling the struggles in your life?

Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen?

Please reach out to me today to schedule your first appointment.

Couples Counseling

Couples counseling provides an opportunity for individuals to explore together the dynamics that are created in a couple's relationship. Some issues that bring couples to therapy are:                                                       

• Pre Marital
• Work/Life/Family Balance
• Finances
• Parenting
• Relationships struggling with communication & conflict resolution
• Trust Issues
• Infidelity
• Addiction

Couples counseling can be beneficial in all stages of the relationship.

I would love to speak with you and your partner about how I can be of support. Call today.

Family Counseling

Families seek counseling for a variety of reasons. Striving to achieve familial harmony, peace and understanding can be difficult. Counseling with a trained therapist can provide a supportive and safe environment to navigate though difficult conversations, manage emotional hurdles and gain insight on how to work together as a family unit while growing and learning together.

Common reasons for seeking family therapy include:

• Parent-Child Conflict
• Problems between siblings
• Communication Issues
• Parenting
• Divorce
• Reunification

Some positive family therapy outcomes are:

• Strategies to develop and maintain boundaries
• Promotes problem-solving through an understanding of family patterns and dynamics
• A fostered sense of cohesion and communication among family members
• Builds empathy and understanding.
• Reduces family conflict

If you’re interested in learning how your family can work together toward positive change and understanding, contact me today for an appointment.

Group Counseling

Group counseling involves a group of approximately 7 individuals who are experiencing similar struggles.

Great comfort can come from learning that you're not alone in your thoughts and feelings.

While groups are facilitated by a therapist, the group members give and receive support from one another.

Some Areas for Group Formation:

• Anxiety &/or Depression
• Addiction
• Adolescent Social Support Groups
• Eating Disorders
• Experiencing Relational Difficulties with Family
• Grief
• Infertility
• Support groups for parents (i.e struggling w/life stage changes/"empty nesting” & general parenting struggles at various stages raising kids)
• Support groups for infidelity struggles
• Survivors of Sexual Abuse

Do you wish you had more of a sense of community in your life, instead of feeling alone? Group therapy can help you find a sense of community with others who are going through similar struggles. Come receive support and guidance from others who understand.

Group therapy’s effectiveness lies in its ability to help you find connections with other people and their experiences. These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel while feeling supported from others who understand your experience.

Call to see if a group is open and looking for another member or get on the list for one that's being formed or suggest a group you could benefit from & let’s begin forming one today. Group therapy could be the solution you’ve been seeking.

Christian Counseling

Christian Counseling provides a dynamic approach to exploring and understanding one's heart and the trial and tribulations one faces on this side of Heaven. Biblical principles and faith are the foundational guide of Christian Counseling.

Do you wish for guidance and support from a trained professional who will understand and respect your relationship with God?                    

If you or someone you love is interested in exploring faith-based treatment, please be in touch with me. I would be happy to discuss how I may be able to help.

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is an interactive psychotherapeutic technique found to be very helpful in enabling clients to heal from symptoms and emotional distress brought on from a variety of life experiences.

When individuals experience a stressful or traumatic event, an interference can occur with the way the brain processes information. When a memory or experience gets “stuck” in the brain, a person may become vulnerable to conscious or unconscious triggers from recollections, images, sounds, smells, and feelings that are reminiscent of the experience.

The goal of EMDR treatment is to shift the way the brain has negatively stored experiences and reduce or eliminate the distress caused by the symptoms. EMDR therapy uses bilateral hemispheric brain stimulation in the form of left to right eye movements, hand-held pulsating devices, headphones, or tapping to reduce or remove the emotional charges left after experiencing a stressful or traumatic event. EMDR therapy activates mechanisms in the brain that help process the memories and emotions it evokes.

When EMDR is effective, a person who undergoes it comes to understand, both consciously in their mind and unconsciously in the physical functioning of their brain, that the event is in the past and no longer a threat. This means a reduction in symptoms, a shift from a negative self-belief to a neutral or more positive one, and the possibility of improved occupational, social, and relational functioning as well as a greater quality of life.

Telehealth/Online Therapy

Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment?

Do you live in a more rural area, or maybe you prefer to just do things Virtually?

If so, we can help you through virtual therapy/telehealth.

Telehealth allows us to provide counseling and therapy to our clients via live video conferencing. This can be done anywhere you have a computer or smartphone.

Telehealth appointments can be very beneficial if getting to a traditional in-person appointment is not convenient, or you simply just don’t want to.

Our telehealth solution allows you to schedule an appointment and have the entire therapy session take place digitally. To learn more and get started with virtual therapy, please contact us today.